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Pilates for Life
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Darcey Bussell - Pilates for Life
A practical introduction to the core programme
Firm, slim stomach
Fantastic posture
Strong, lean muscles
Clear, relaxed mind
'Darcey Bussell is passionate about Pilates. It has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it. The mat-work programme in this book provides the perfect introduction to this fantastic form of excercise. It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise.'
*Also available Pilates for Life DVD, please see Ballet DVDs
Price:
£16.99
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